Gonçalo Nuno Figueiredo Dias,Micael Santos Couceiro's Active Ageing and Physical Activity: Guidelines, Functional PDF

By Gonçalo Nuno Figueiredo Dias,Micael Santos Couceiro

This booklet offers an research of lively growing old and actual job from a multidisciplinary standpoint. With descriptions of workouts, appropriately illustrated with photographs, this booklet exhibits that ordinary actual task reduces the superiority of persistent ailments linked to getting older, in addition to the chance of morbidity and mortality of the aged. It confirms that workout courses reduce the psychomotor decline, hinder the lack of performance, lack of ability and dementia, and foster major profits in overall healthiness and future health, resulting in elevated caliber of lifetime of the elderly.

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Active Ageing and Physical Activity: Guidelines, Functional Exercises and Recommendations (SpringerBriefs in Well-Being and Quality of Life Research) by Gonçalo Nuno Figueiredo Dias,Micael Santos Couceiro


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